Medias
The Illustrated Happiness Trap
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The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulne
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Technical specifications
Release date | March 11th 2014 |
Language | English |
Publisher | Shambhala |
Categories | |
Accessibility | No information is available regarding the accessibility of the format Paper |